Healthy swaps: snacks Enjoy Food

Healthy swaps: snacks Enjoy Food

Trade Sexual Health is a health charity working with the lesbian, gay, bisexual and trans (LGB&T) community of Leicester, Leicestershire and Rutland. For people with type 2 diabetes who are trying to limit their carbs, these snacks are low in carbs to give you useful ideas. If you find yourself reaching for snacks when you’re bored, emotional, nervous or anxious, try to recognise this behaviour but don’t beat yourself up about it.

  • For a full list, see the leaflet inside your medicine packet.
  • For greater accuracy, important for hospital weighing, the M-420 Floor Scale weighs in increments to 50g when weighing below 150kg.
  • If you have high-dose steroids, or steroids and other cancer treatments at the same time, you may have an increased risk of infection.
  • If your PSA level falls and stays low, this usually suggests your treatment has been successful at getting rid of your cancer.
  • If you smoke, the best thing you can do to look after your health is to quit.
  • Amongst men, there can be a particular focus on muscle definition, and especially a type that can be hard to achieve through diet and exercise alone.

Skin thinning generally disappears once the dosage is lowered. Increased eye infections and delayed healing of the surface of the eye are also common side-effects of steroids. Please remember that you should never stop taking steroids (nor reduce the amount you are taking) without your specialist advising you to do so.

Other Medical Problems

Surgery to remove the testicles (orchidectomy) can’t be reversed, so the side effects are permanent. But there are treatments that can help reduce or manage some of the side effects. Ecstasy, speed, crystal meth and cocaine – these chems wipe out your energy levels and interfere with gym work outs – and make you lose weight when you’re trying to bulk up.

Many hospitals have counsellors or psychologists who specialise in helping people with cancer – ask your doctor or nurse if this is available. You can also refer yourself for counselling on the NHS, or you could see a private counsellor. Visit the NHS website or contact the British Association for Counselling & Psychotherapy to find out more. Some men also experience muscle aches or joint pain while they’re on hormone therapy.

A Long Term Relationship?

You may find that you feel more emotional than usual or just ‘different’ to how you felt before. You may also get mood swings, such as getting tearful and then angry. Just knowing that these feelings are caused by hormone therapy can help. If you already have heart problems or diabetes, talk to your doctor before you start hormone therapy.

Raised blood sugar levels

If you suspect someone has dyspepsia, speak to their GP or specialist nurse who can arrange further assessment to look for underlying causes and/or prescribe treatment. They might recommend proton pump inhibitors (PPIs) such as omeprazole or H2 antagonists such as ranitidine if someone has pain or heartburn. Prokinetics such as metoclopramide help the stomach to work faster so can be helpful with symptoms of bloating and feeling full.

When you choose a therapist, make sure they are properly trained and belong to a professional body. The Complementary and Natural Healthcare Council can give you advice about finding a therapist. Hot flushes might happen suddenly without warning, or they may be triggered by things such as stress, a hot drink or a change in the temperature. You may find you feel cold, shivery or exhausted afterwards.

You may find that you start to put on weight soon after starting hormone therapy. Some men find this physical change difficult, particularly if they’ve never had any problems with their weight in the past. You might find it helpful to keep a diary of your symptoms for a few weeks.

I had been to a GP surgery three days before because I was having these real bad pains in my head. I was given a date for an ultrasound scan to try to get to the bottom of what was going on, but this appointment was not for another eight weeks. I will always be incredibly grateful to the doctor I saw one night at accident and emergency who spotted the symptoms of giant cell arteritis and possibly saved my sight.

Mood changes

In many countries, merely entering the health system – and remaining in it – are cited as being among the biggest hurdles faced by patients living with obesity. A common side effect for people who take insulin to manage diabetes is weight gain. Insulin helps to control blood sugar levels, with some people with diabetes tending to eat more than they need to prevent low blood sugar level.

Serious and life-threatening side effects

The cause of PCOS is unknown, but it is thought to be hormone-related, including too much insulin and testosterone. “Women with PCOS typically put on weight around their waste. The more weight you put on, the more insulin you produce, which can cause further weight gain,” said Collins.

It acts on the central nervous system (CNS) to relieve pain. These corticosteroids occur naturally in the body and help to maintain health and well being. Boosting your body with extra corticosteroids (such as Prednisolone Suppositories) is an effective way to treat various illnesses involving inflammation in the body.